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How do I start my gratitude journey?
1. Choose Your Format
Decide how you’ll document your gratitude—whether in a journal, a notes app, or even a dedicated gratitude jar. The key is consistency! If you'd like to purchase a blank journal to get started, head over to our products page!
2. Set a Time
Pick a specific time each day to reflect, like first thing in the morning to set a positive tone or before bed to end your day on a high note.
3. Write Down Three Things
List three things you’re grateful for. They can be big (a promotion, a supportive friend) or small (a good cup of coffee, a warm breeze). The more specific, the better!
4. Feel the Gratitude
Don’t just write it—pause for a few seconds to really feel the appreciation. This strengthens the neural pathways associated with positive thinking.
5. Mix It Up
Challenge yourself to notice new things every day. This keeps your brain actively scanning for positives, reinforcing your rewiring process.
6. Make It a Ritual
Tie your gratitude practice to an existing habit—like journaling after brushing your teeth or before you turn off the lights—to help it become second nature.
💛 Bonus: Share your gratitude with others! Expressing appreciation out loud amplifies the benefits for both you and those around you.